Today’s #reverb10 prompt was: Body integration. This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present?
The moments this year where I have felt the most integrated have occurred since I started my new job. I have recently had the opportunity to participate in three Aboriginal smudging ceremonies. Each time I have participated in a smudge the feeling in the room has been one of thoughtfulness, remembrance, gratitude, balance, and unity. I feel fortunate to have been able to participate in these activities. Smudging also brings to mind the importance of preserving traditions, especially in an oral, marginalized, or aging society. Actively practicing traditions have the potential to allow people to become in touch their history, learn more about their culture, and to become integrated with their roots.